Frequently Asked Questions
1. How do I book?
Please use Contact Form form or Phone options at the top right of the screen.
2. Can I use my private health insurance?
Yes - if you are member with BUPA, AXA-PPP, Aviva, Cigna or WPA.
3. How many sessions do I need to have?
Depending on your needs, the standard number of sessions would be a block of 10 (including initial assessment), with a view to adding further sessions as required. However, this can be discussed.
4. Where are the sessions held?
Until further notice all sessions are conducted online.
5. How much do sessions cost?
Please use the Contact Form or Phone options at the very top of the page for information about cost.
6. What does 'brief, solution-focused' mean?
Brief, solution-focused therapy is a goal-directed collaborative approach with a primary focus on identifying, and building upon a client's current strengths and resources to develop solutions that have tangible impact. Although present problems and preceding causes are explored, the emphasis is on changing current thoughts, feelings and behaviours to reduce current distress and build greater engagement with life.